Posts by Dr.Tammi,NP

Welcome to Connected Health and Wellness

Welcome to Connected Health and Wellness

  Take the next step on your journey to taking control of your health. Click HERE to complete your Vitality...

Just Go Walk!

  I know, I know… It’s cold outside. It gets dark too early. I get home too late. Yeah, yeah...

5 Tips to a smarter you

Have you ever stopped to think of ways to improve your intellect and concentration? Of course you have! This blog...

5 Tips to better sleep: Natural sleep aids

  #1: Create a dark environment in your bedroom Insomnia has become an epidemic in the United States. We are...