As a nurse practitioner who has been practicing since 2003, I’ve experienced firsthand the human tragedy involved when people are in a declining state of health. I became frustrated with watching people lose out on life events because they were “too sick” or were limited physically and could not participate in those events.

Research shows that the majority of chronic illnesses plaguing American’s today are related to poor lifestyle choices. Diseases such as heart disease, stroke, type 2 diabetes, and obesity can be directly correlated to poor lifestyle choices. Unfortunately, the pharmaceutical and fast food industries have strongly influenced American’s dietary and treatment choices. Their influence on our daily lifestyle choices has robbed us of our ability to make informed about what is best for our health.

The consequences of poor lifestyle choices are not only financially costly, but also physically, mentally, and emotionally costly. The loss of your ability to care for yourself leads to a loss of independence. The loss of your health also leads to a lifetime of sickness and disability.

I set out to create a lifestyle program that would empower people to take back control of their health. Dr. Tammi’s Core 4 ™ program includes the 4 pillars essential to a healthy life: 1) nutrition, 2) sleep, 3) fitness, and 4) hydration. After countless hours of development, blood, sweat, and tears, Dr. Tammi’s Core 4 ™ Program is now available.

Dr. Tammi’s Core 4 ™ Program is not for everyone. But, for those who are sick and tired of being “sick” and “tired”, the program results will yield a remarkable return on investment.

“For life is not about delaying death, it’s about how to be more fully alive”–Dr. Dean Ornish

Life is about choices, choose wisely.